Subject: Re: [GlobalRevolutionMedia]
From: lio spiegler
Date: Tue, 18 Oct 2011 16:06:38 -0400

a tried and tested anti-cold tea - great to have on stock at the park:
boil 4 cups of water with
1 tsp ground black pepper
1 tsp cinnamon
1 tsp cardamon
1 tsp clove
1 tsp ginger
you can use a regular (black) tea as well but not a must. "cold
season" Yogi tea can be added.

reduce the water to two cups and drink. magic.


On Tue, Oct 18, 2011 at 4:00 PM, Katie Davison
<> wrote:
I know! Self care needs to be number 1 on the agenda for us all!
Thanks everyone!
Feeling lost and lonely after two days away. ;(

Received: from [] by with SMTP;
Tue, 18 Oct 2011 15:24:13 -0400

Self care!!!

Lemon and hot water pich of cayenne clears the head. and sleep!

Get some!

Michael Premo

From: "Katie Davison" <>
Date: Tue, 18 Oct 2011 15:18:16 -0400
To: <>;
Subject: [GlobalRevolutionMedia]
Hey All -
I finally got the camp cold. Taking another day or so down to recoup.
Sorry for the radio silence the last couple days.  Hope you're all well.

-- Our job is to find love within us, each and every day