a tried and tested anti-cold tea - great to have on stock at the park:
boil 4 cups of water with
1 tsp ground black pepper
1 tsp cinnamon
1 tsp cardamon
1 tsp clove
1 tsp ginger
you can use a regular (black) tea as well but not a must. "cold
season" Yogi tea can be added.
reduce the water to two cups and drink. magic.
On Tue, Oct 18, 2011 at 4:00 PM, Katie Davison
I know! Self care needs to be number 1 on the agenda for us all!
Feeling lost and lonely after two days away. ;(
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Tue, 18 Oct 2011 15:24:13 -0400
Lemon and hot water pich of cayenne clears the head. and sleep!
From: "Katie Davison" <firstname.lastname@example.org>
Date: Tue, 18 Oct 2011 15:18:16 -0400
Hey All -
I finally got the camp cold. Taking another day or so down to recoup.
Sorry for the radio silence the last couple days. Hope you're all well.
Our job is to find love within us, each and every day