From:   lio spiegler <b4i8u2@gmail.com>
Sent time:   Tuesday, October 18, 2011 2:06:38 PM
To:   globalrevolutionmedia@googlegroups.com
Subject:   Re: [GlobalRevolutionMedia]
 

a tried and tested anti-cold tea - great to have on stock at the park:

boil 4 cups of water with

1 tsp ground black pepper

1 tsp cinnamon

1 tsp cardamon

1 tsp clove

1 tsp ginger

you can use a regular (black) tea as well but not a must. "cold

season" Yogi tea can be added.

 

reduce the water to two cups and drink. magic.

 

together!

 

On Tue, Oct 18, 2011 at 4:00 PM, Katie Davison

<katiedavison@rogueproduction.com> wrote:

> I know! Self care needs to be number 1 on the agenda for us all!

> Thanks everyone!

> Feeling lost and lonely after two days away. ;(

>

> ________________________________

> Return-Path:

> <globalrevolutionmedia+bncciiwp9alexdcppf0bboe89gizw@googlegroups.com>

> Received: from mail-gy0-f187.google.com [209.85.160.187] by

> mail35.safesecureweb.com with SMTP;

> Tue, 18 Oct 2011 15:24:13 -0400

>

>

> Self care!!!

>

> Lemon and hot water pich of cayenne clears the head. and sleep!

>

> Get some!

>

>

>

> Michael Premo

> www.michaelpremo.com

>

> ________________________________

> From: "Katie Davison" <katiedavison@rogueproduction.com>

> Sender: globalrevolutionmedia@googlegroups.com

> Date: Tue, 18 Oct 2011 15:18:16 -0400

> To: <globalrevolutionmedia@googlegroups.com>;

> <globalrevolutionmedia@googlegroups.com>

> ReplyTo: globalrevolutionmedia@googlegroups.com

> Subject: [GlobalRevolutionMedia]

> Hey All -

> I finally got the camp cold. Taking another day or so down to recoup.

> Sorry for the radio silence the last couple days.  Hope you're all well.

> x

>

>

>

 

 

 

--

Our job is to find love within us, each and every day

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